Playing games can make us more productive because they stimulate our minds. Endorphins are our “feel good” chemicals, which reduce our stress levels. Having fun can produce endorphins, which help calm the body. In his TED talk, Boston College Professor of Psychology Peter Gray noted that play could have the following benefits for adults: Historically, researchers only looked at the benefits of play for children, but the importance of fun and games for adults is quickly becoming a hot topic in the scientific community. Turning your workout into a game can have some incredible benefits for your health. Why not have some fun when we’re in the gym? While many people dread their daily workout, playing fitness games can be an enjoyable way to exercise, socialize, and let loose, all at the same time. If you’re wondering why you’d choose to play a fitness game instead of just pumping iron at the gym, well, the answer’s quite simple: because it’s fun! Nowadays, we spend too much of our lives stressed out about work, worrying about social media, or the neverending list of chores around the house.
In fact, with the right workout game, you can stay fit and have fun, all at the same time.Ĭoming up, we’ll talk about some of our favorite exercise games for adults, complete with all the information you need to get started. Going to the gym doesn’t have to be boring.
